52 Small Changes for the Mind Brett Blumenthal

Name: 52 Small Changes for the Mind Brett Blumenthal
SKU: X2-146
Price: 7.43 EUR
Availability: InStock
Rating: 5 (100 reviews)

Šifra: X2-146

Dostupnost artikla: Artikl nije dostupan

Autor	Brett Blumenthal
Uvez	Meki s klapnom
Izdavač	Chronicle Books
Godina izdavanja	2015
Stranica	80
Stanje	Rabljeno / Odlično očuvano 10/10
Jezik	Engleski

7,43 €

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52 Small Changes for the Mind Brett Blumenthal

52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.